Benefits of Microdosing Mushrooms

A growing number of people are taking tiny doses of psychedelic mushrooms to improve their lives. They say it boosts mood and creativity, helps them focus and alleviates a host of mental health problems such as depression, anxiety, and PTSD. But is this simply a placebo effect or is there something real at play here?

Benefits of Microdosing Mushrooms a lack of rigorous scientific research, some scientists remain skeptical of the positive effects that microdosers report. Others are more enthusiastic, citing anecdotal reports and psilocybin’s evolutionary history as evidence of its ancient mind-altering properties. Regardless of their position, both camps agree that further research is needed to understand how and why this method seems to work for some people.

Benefits of Microdosing Mushrooms for Mood, Focus, and Creativity

In the meantime, a handful of studies and private advocacy groups are helping to destigmatize microdosing mushroom supplements. The key is to find a “Goldilocks” dosage—the right amount of fungus to achieve the desired effect without creating hallucinogenic effects. Most experts recommend starting with a low dose of 0.5 grams to 1.0 gram per day.

When choosing a supplement, look for one with a high concentration of beta-glucans, the immune-supporting polysaccharides found in mushrooms. Also, be sure to choose a quality product that’s grown in a clean, pollution-free environment and sourced from the U.S or Europe for higher standards of farming and quality control. Then, experiment with your dosage and schedule to find the magic number that works best for you.